Before we get into the nitty-gritty of leveling up your sleep game, let me introduce the queen of all things rest, Mollie Eastman from Sleep Is A Skill.

Mollie is the real deal when it comes to transforming the way we approach sleep. Her journey began when her own insomnia spiraled out of control (hello, relatable), and she made it her mission to master the art and science of sleep. Now, she’s on a mission to help others do the same with innovative, science-backed techniques that make better sleep achievable for everyone.

When it comes to sleep, the best experts know that learning from one another is key. That’s why here at Heart of Healing, we’re all about combining the wisdom of sleep specialists to bring you the most effective, personalized strategies for better rest.

Whether you’re struggling with restless nights, snoozing through alarms, or just feeling “meh” every morning, Mollie’s expertise is your wake-up call (pun intended). But remember, I’m here to guide you every step of the way, integrating these insights into a holistic approach that’s just right for you. Ready to learn her secrets and make your sleep work for you? Let’s go!

---

Simple Steps to Sleep Like a Boss Without Overhauling Your Life

You don’t need to Marie Kondo your entire existence to get better sleep. Mollie’s advice? Start with these small, actionable steps:

1. Morning Sunlight Is Your Bestie
   Get outside or near a window within 30 minutes of waking. It’s like a shot of espresso for your circadian rhythm—no caffeine required. Bonus: It helps regulate melatonin so you’re not counting sheep at 2 a.m.
2. Red Light, Rest Right
   Fight the dreaded blue light with red light therapy in the evenings. It’s like giving your melatonin a standing ovation instead of a slap in the face.
3. Dinner? Do It Early
   No midnight snacks here. Eating earlier gives your body time to chill before bedtime, so you’re not digesting while dreaming.
4. Ditch the Harsh Lights
   Switch to red or amber lighting after sunset. It’s cozy, romantic, and your brain will thank you for the wind-down vibes.
5. Create Your Sleep Sanctuary
   Blackout curtains, white noise machines, and a cool room = a bedroom worthy of a spa retreat. Treat yourself—you deserve it.

---

Stress: The Sleep Wrecker You Didn’t Invite

Stress and sleep are like oil and water—they just don’t mix. Managing stress during the day and winding down at night is the secret to restful nights.

Here’s how Mollie suggests tackling stress:

• Stretch It Out: A little yoga or self-massage can do wonders for calming your nervous system.
• Breathe Like You Mean It: Techniques like 4-7-8 breathing (inhale for 4, hold for 7, exhale for 8) are like instant chill pills.
• Get Grateful: Write down three things you’re thankful for. Cheesy? Maybe. Effective? Absolutely.

---

Eat (and Supplement) Your Way to Better Sleep

Food is fuel, even for your sleep. Mollie’s nutritional must-haves:

• Protein Power: Keep your blood sugar stable and feed your melatonin-making serotonin with protein-rich meals.
• Magnesium for the Win: Dark chocolate, almonds, and spinach are the MVPs for relaxation.
• Omega-3s: Found in fatty fish, these help reduce inflammation and deepen your sleep.

Feeling extra? Here are some supplements to consider:

• Magnesium Glycinate: Bye, restless legs.
• L-Theanine: Calm vibes, activated.
• Melatonin: Perfect for jet lag or resetting your sleep schedule.

---

Sleep Myths That Need to Be Put to Bed

Let’s clear up some BS about sleep:

1. “I can sleep anywhere, anytime!”
   If you’re out the moment your head hits the pillow, it’s not a flex—it’s a sign you’re sleep-deprived.
2. “7–9 hours is all that matters.”
   Nope. Consistency is key. Your body thrives on routine, not chaos.
3. “I’ll catch up on sleep later.”
   Sorry, sleep debt isn’t like a Starbucks rewards card—you can’t just save it for later.

---

Why Sleep is the Ultimate Power Move

Let’s be honest: when you don’t sleep, you’re not your best self. You’re cranky, unfocused, and more likely to snap at your kid for asking “what’s for dinner” five times in a row.

Better sleep = better resilience, focus, and the energy to handle whatever life throws at you. With Mollie’s tips and a little consistency, you’ll be snoozing like a pro and waking up ready to slay.

---

Ready to Sleep Like a Boss?

I’ve spent years studying sleep, living it, and working with experts to give you the best possible tools and strategies for better rest. If you’re ready to make a lasting change and reclaim your energy, I’d love to help you take the next step. Whether it’s personalized advice or holistic, science-backed techniques from my team of experts, together, we can create the best sleep strategy for YOU. Let’s get started!