The Secret to Less Stress, Better Mobility, and Glowing Skin? Fascia Care!

Listen up, besties. If stress has you feeling like a crumpled pretzel or your body’s been dropping hints it needs a tune-up

FEatured Post:

READ THE POST

Welcome to the Burnout to Balance Blog

The Burnout to Balance Blog helps women reclaim balance and fulfillment with practical tips, inspiring stories, and actionable advice on mindset, wellness, and personal growth. Find the tools you need to transform with confidence and purpose.

Browse The latest posts:

We like it salty and sweet

I’ll never forget the moment I sat on the couch, watching my kids tear into their gifts with squeals of excitement and pure joy. I wasn’t distracted by thoughts of credit card bills or the sinking feeling of overspending. For the first time, I felt peace—real, deep peace. I had created and followed a budget that gave me permission to spend with confidence, knowing every dollar was intentional and aligned with my values. I could simply enjoy the magic of the moment without guilt or second-guessing.

Budget-Friendly Holidays: Guilt-Free Giving, Less Stress, More Joy

Finances & Fulfillment

read more

I don’t have the energy to get up. I’m a puddle on the floor of my bathroom, or am I sitting in one? My mind is spinning, unable to settle, unable to comprehend what just happened. The face of the bathroom drawer sits split in half, next to me, evidence of the incident. My sweet daughter, the one that is so attentive, kind, and aware of my feelings, is crushed, sobbing on her bed. More evidence. More pain.

The Art of Saying No (So You Can Say Yes to Yourself)

Boundaries & Relationships

read more

Let’s be real: life is busy, and taking care of your lymphatic system might sound like one more thing to add to an already packed schedule. But Leah Levitan, founder of the Lymph Love Club, is here to change that. Leah’s approach to lymphatic health is refreshingly simple—it’s not about cramming more self-care tasks into your day but rather about small shifts that naturally support your body’s healing processes. Think of it as a lifestyle, not a to-do list!

Lymph Love Made Easy: 5 Simple Ways to Boost Your Lymphatic Health Every Day

Healing & Wellness

read more

In a world that can often feel overwhelming, Emilie Carrasquel’s journey of healing offers a powerful reminder: true change starts from within. Emilie is a former addict who struggled for years to find freedom, and today she stands as a fitness coach and inspiration, guiding others toward healing from the inside out. In this interview, […]

Healing from Within: Emilie Carrasquel’s Journey to Balance and Transformation

Healing & Wellness

read more

I’m sitting in yet another doctor’s office. I’ve lost count of how many referrals I’ve been given at this point. I can almost anticipate the look I’ll get: skepticism, disbelief, that moment when the doctor mentally checks out of my story. They’ve already decided it’s all in my head. They can’t hear the pulsing. There’s […]

Listen to Your Body: Understanding Burnout, Stress, and the Mind-Body Connection

Healing & Wellness

read more

My Type A, stress-addicted-recovering personality bumps up against this culture shift- warning me that it’s not safe. That those who slow down, who live in the moment, are going to fall behind. Will find themselves considerably ‘without’ when the time comes: I have to be the ant, not the grasshopper.

Jiminy Cricket and the Hustle Police are Taught a Lesson About Seasons of Life

Mindset & Growth

read more

And as soon as my revelation hit my limbic system, she started to chime up, warning me that I won’t be safe if I change my reality. People like me fit into the socially-expected, societal norms. We stick with the status quo. It’s safe, tried and true, and manageable. But the epiphany is a fighter, and it grows in size and emphasis, until it wedges its self-composed shoulders in front of my limbic system and forces me to focus on its message.

Obstacles: Be Warned. I’m Creating my Reality. Here’s to Change!

Mindset & Growth

read more

I feel like a stranger in my own skin, in my own life.

I’m a Recovering Addict

Mindset & Growth

read more

He’s there. Breathing fire. Breathing fear into my mind. He has been subdued for so long, I thought he was gone. I thought I’d overcome his oppressive presence. My fight or flight reaction tries to activate, tries to save me. But is that actually what I need?

Healing: It’s Not Linear and Neither Are We

Mindset & Growth

read more

Exhausted from always running on empty? The Burnout to Balance Starter Kit has the tools you need to reclaim your energy, set boundaries, and find real rest. Download now and start your journey to a balanced, vibrant life!

Burnout to Balance Starter Kit

Better than Free Ice Cream!

don't miss a thing
Sign up for weekly emails to get quick tips on mindset, health, and balance—plus first access to new posts, freebies, and updates. Kick burnout to the curb and create a life that feels balanced!  ☜
Thank you for subscribing!
don't miss a thing
☞  SIGN UP TO receive THE LATEST news and updates  ☜
Thank you for subscribing!