Mind-Body Detox: More Sleep, Less Stress, More YOU
Mind-Body Detox: More Sleep, Less Stress, More YOU
Reclaim your energy, calm, and joy with sleep-focused strategies that actually work—because thriving starts with restful nights.
Is it time you finally got the deep, restful sleep you’ve been craving?
scroll on if you're into it.
Let me join the waitlist!
Take back your energy and happiness by transforming your sleep and owning your self-care. Feeling drained, overwhelmed, or out of sync? This course is your reset button. With real results and no fluff, you’ll make small, powerful changes that leave you thriving—emotionally, mentally, and physically. Let’s do this!
Welcome to the Mind-Body Detox Course
Ready for your life to change?
Join the waitlist for my self-paced Mind-Body Detox course, launching January 15th, and be the first to transform your sleep, stress, and energy.
Waitlist Perks You’ll Love:
🎁 25% Discount on the course (only for waitlist members!)
📋 Early Access to enrollment before anyone else
💡 A chance to win a FREE 1:1 Sleep Strategy Session with me
Don’t wait—your journey to better rest and energy starts now! Spots are limited, and these perks are just for my waitlist crew.
👉 Click below to join the waitlist and be ready to dive in on January 15th! 🌟
🌙 Ready to Sleep Better and Wake Up Energized? 🌙
Get me on that waitlist!
This if for you if. . .
This if for you if. . .
1.
2.
3.
4.
You’re ready to ditch exhaustion and finally reclaim your rest and balance.
These tools transformed my nights and my life—and they’ve helped friends and clients wake up refreshed, calm, and energized. Every strategy in this course is proven to take you from restless to restored.
Every strategy in this course is proven to take you from sleepless and stressed to rested and recharged.
Don’t miss your chance to join the Mind-Body Detox course, launching January 15th. This self-paced program is packed with proven strategies to help you reset your sleep, reclaim your energy, and finally feel in control.
Why Join the Waitlist?
🎁 Snag a 25% Discount exclusive to waitlist members
📋 Enjoy Early Access to enrollment before it opens to the public
💡 Enter to win a FREE 1:1 Sleep Strategy Session with me
This is your moment to take charge of your nights—and your days. Don’t wait, spots are limited!
👉 Join the waitlist today and start your transformation on January 15th. 🌟
Your Journey to Better Sleep Starts Now!
Get me on that waitlist!
I’ve been where you are—exhausted, stuck, and desperate for real solutions that actually work. I know what it’s like to try everything and still feel like you’re spinning your wheels. I get it, because I’ve lived it. But trust me, there’s a way to finally reset your sleep and reclaim your energy—and I’m here to help you find it.
I've Been Where You Are
I created this course because no one should have to face sleepless nights and exhaustion alone. I’ve been there, done that, and now I’m here to hand you the tools, support, and guidance I wish I’d had—so you can sleep better, feel better, and start living again.
but guess what...
The Mind-Body Detox Program
introducing...
This course is your ultimate guide to deep rest and renewed energy—a step-by-step journey from sleepless and stressed to calm, balanced, and thriving. No fluff, just proven strategies to help you recharge, reset, and take back control. Ready to wake up to your best life? Let’s dive in!
Learn how to reset your sleep cycles and create nights of deep, uninterrupted rest. Say goodbye to tossing and turning and hello to waking up refreshed and ready to take on the day.
Discover science-backed strategies to calm your mind and manage stress effectively. From evening wind-down routines to mindfulness techniques, you’ll gain tools to replace chaos with calm.
Here's What You'll Learn
Master Restorative Sleep
Tackle Stress Like a Pro
Align your lifestyle with your goals through simple, actionable steps. From optimizing your sleep environment to creating routines that work for you, you’ll develop habits that support your best life—day and night.
Transform Your Habits
And so much more!
Build unshakable boundaries that safeguard your time, energy, and peace. Learn how to prioritize yourself without guilt and keep burnout at bay for good.
The Art of Saying No (and Yes to Yourself)
LET'S BREAK it DOWN
Join the waitlist for my self-paced Mind-Body Detox course, launching January 15th, and be the first to transform your sleep, stress, and energy.
Waitlist Perks You’ll Love:
🎁 25% Discount on the course (only for waitlist members!)
📋 Early Access to enrollment before anyone else
💡 A chance to win a FREE 1:1 Sleep Strategy Session with me
Don’t wait—your journey to better rest and energy starts now! Spots are limited, and these perks are just for my waitlist crew.
👉 Click below to join the waitlist and be ready to dive in on January 15th! 🌟
🌙 Ready to Sleep Better and Wake Up Energized? 🌙
Get me on that waitlist!
💤 Wake Up Refreshed: Say goodbye to sleepless nights and wake up feeling energized and ready to tackle your day.
How does this sound?
😌 Find Your Calm: Replace stress and overwhelm with a clear, calm mind and the tools to handle life’s chaos.
01
02
the results you're going to get:
🔋 Sustainable Energy: Stop running on fumes—build lasting energy that keeps you going strong all day long.
03
🛑 Set Boundaries That Stick: Protect your time and energy with boundaries that feel empowering, not guilt-inducing.
04
🌟 Feel in Control Again: Regain balance and take back control of your nights, your days, and your life.
05
I need this!
How It Works
Understand what’s really holding you back from deep, restorative sleep. We’ll uncover the habits, stressors, and patterns keeping you stuck so you can start making meaningful changes.
First, build awareness
Learn proven strategies to reset your sleep cycles, manage stress, and create routines that help you wake up refreshed and energized every day.
Then, Reclaim Your rest
Develop long-term habits and tools to keep your rest, energy, and balance on track—because thriving is the new normal.
Finally,Sustain Your Sleep Success
This journey changed everything—I went from drained to waking up energized and calm. That transformation? It’s possible for you too.
I
got my groove back:
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Joshua
Made six figures:
real results
Imagine a few months from now—waking up rested, energized, and totally in control. 🌙✨
Let’s make that future a reality, starting today!
Don’t miss your chance to join the Mind-Body Detox course, launching January 15th. This self-paced program is packed with proven strategies to help you reset your sleep, reclaim your energy, and finally feel in control.
Why Join the Waitlist?
🎁 Snag a 25% Discount exclusive to waitlist members
📋 Enjoy Early Access to enrollment before it opens to the public
💡 Enter to win a FREE 1:1 Sleep Strategy Session with me
This is your moment to take charge of your nights—and your days. Don’t wait, spots are limited!
👉 Join the waitlist today and start your transformation on January 15th. 🌟
Your Journey to Better Sleep Starts Now!
Get me on that waitlist!
You’ve tried pushing through on your own, and you know what it feels like to be at the end of your energy reserves. You don’t need another quick fix—you need a clear path that actually helps you build lasting strength and peace. That’s exactly what this course is designed to give you. With practical guidance, step-by-step tools, and a community that understands your journey, you’re not just learning—you’re transforming. Here, we’ll uncover your inner resilience and help you reclaim your balance, step by step.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
"This is your day. This is the time to go after it all.
— ME, YESTERDAY
Wake up feeling truly rested and recharged.
Build a sustainable routine that brings calm to your daily life.
Feel emotionally balanced and in control of your wellness journey.
Set and protect boundaries with confidence, without guilt.
Prioritize self-care effortlessly, knowing it fuels your strength.
Rediscover joy and clarity, creating a life aligned with your true self.
By the end of Mind-Body Detox, you will...
Yes! Get me on the list
Real change doesn’t happen overnight, but each step you take brings you closer to the balance, peace, and vitality you deserve. Together, we’ll unlock your potential and prove that you’re capable of more than you ever imagined.
— michon
You're Capable of More Than You Ever Imagined
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
another NAME GOES HERE
"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
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"This program has gotten me my dream clients!"
I'm Michon, your new get-a-grip friend.
Hi, I’m Michon Covington—a wife, mom, CFO, MBA, recovering Type A, and seeker of healing. I’ve walked through hell and discovered that shifting my mindset let the magic of healing in. Now, I’m here to share the tools and insights that brought me peace, so you can find yours too. Let’s heal and grow together.
hey there!
The Story Behind Mind-Body Detox
Years ago, I was stuck in an endless loop of sleepless nights, relentless stress, and exhaustion that no amount of “pushing through” could fix. I hit my breaking point and knew something had to change. By resetting my sleep, creating boundaries, and calming my nervous system, I reclaimed my energy and found real balance and peace.
This transformation didn’t happen because I had special resources—it came from taking small, consistent steps, and you have that same power within you. I created this course to help you take those steps, so you can break free from exhaustion and finally wake up to a life full of energy and calm.
but it wasn't always this way.
This course is the only one of its kind because it's built from lived experience
It delivers real, lasting change from the inside out!
This course is one of a kind because it blends actionable tools with deep support for both your mind and body. Unlike other programs, it’s rooted in real experience and tackles the mental and physical causes of sleepless nights and exhaustion. You’ll learn how to reset your sleep cycles, calm your nervous system, and create sustainable self-care habits—all with a guide who’s walked this path and will help you navigate it step by step for lasting transformation.
This program has everything you need to break free from restless nights and step into a life of deep sleep, lasting energy, and unshakable calm!
This program gives you the tools and support to break free from exhaustion and step into a life of deep sleep, lasting energy, and calm. You’ll learn how to reset your body and mind, prioritize self-care guilt-free, and build routines that support restful nights and energized days. Every step is designed to move you past survival mode and into a life of clarity, peace, and confidence.
💤 Prioritizing your rest and waking up refreshed every morning.
🛑 Setting boundaries that stick and protect your peace.
🔋 Building routines that energize you instead of draining you.
😌 Managing stress like a pro and calming your mind before bed.
🌙 Creating a sleep-friendly lifestyle that works for you, not against you.
✨ Reclaiming your nights and your days so you can thrive.
If you want THIS to be the year that you *finally* commit to:
Join the Waitlist!
Try My Program for 15 days. Get your money back if it didn’t serve you.
I’m confident this program will help you experience real change, but I want you to feel secure in your decision. Try the program for 15 days, explore the tools, resources, and community support—and if you don’t feel it’s meeting your needs, just reach out. I’ll happily refund your investment, no questions asked. This is your journey to a balanced life, and I’m here to support you every step of the way.
money back
guarantee
100%
This for you if:
💤 You’re tired of running on empty and ready to wake up refreshed and energized.
You’re looking for a quick fix rather than a lasting transformation.
😌 You want practical tools to manage stress, set boundaries, and sleep deeply.
You believe exhaustion and stress are just part of the hustle.
🌙 You’re ready to prioritize rest and create routines that work for your life.
It's probably for you if...
You’re not ready to commit to making small, sustainable changes for better sleep.
not
is
It's probably
for you if...
Will this work for me if I’ve tried everything and still can’t sleep?
Absolutely! This course is designed to tackle the root causes of poor sleep—not just the symptoms. You’ll learn proven, science-backed strategies that go beyond the basics to help you finally get the rest you deserve.
Frequently Asked Questions
I have a crazy schedule. Will I actually have time for this?
Yes! The course is self-paced, and all the lessons are recorded so you can listen on the go—whether you’re driving, folding laundry, or taking a walk. The steps are simple, actionable, and designed to fit seamlessly into even the busiest lifestyle.
What if I don’t see results right away?
Sleep transformations take time, but the tools in this course are designed for real, lasting change. With consistent effort, you’ll see improvements in your sleep, energy, and overall well-being.
I’m not a ‘routine’ person—can I still benefit from this?
Definitely! This course helps you build habits and practices that work for you, whether you thrive on structure or need a more flexible approach.
What makes this course different from other sleep programs?
Unlike generic sleep guides, this course is a holistic approach to better rest. We dive into nutrition, movement, stress management, mindset shifts, and science-backed strategies—all supported by lived experience. It’s designed for real, lasting transformation, not just surface-level tips.
Isn’t poor sleep just part of life as a busy adult?
It doesn’t have to be! This course helps you break free from the cycle of exhaustion and teaches you how to prioritize restful sleep without sacrificing your responsibilities.
Do I need any special equipment or supplements for this course?
Nope! All you need is a willingness to learn and apply the strategies. I’ll also share optional tips for optimizing your environment, but no special tools are required.
What if I have questions or need extra support?
While the course is self-paced, you’ll also have access to resources and a community (or optional coaching, if applicable) to ensure you’re supported every step of the way.
Shoot me an email—I’m here to answer any questions and help you see if this course is the right fit for you.
Still on the fence?