What I Do

I help women break free from overwhelm by tackling chronic stress, building lasting boundaries, regaining control over their energy, and achieving financial mastery. Together, we’ll create a personalized path to balance, confidence, and peace—so you can thrive in the life you truly want.

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services

You're in the right place.

You’re here because you’re ready for a change, and I’ve got your back. I know the overwhelm and the constant push to do it all, but I also know the way out. Together, we’ll build a plan that actually works—for your energy, your boundaries, and your finances. You’ve got the strength; now let’s unlock it and take things to the next level.

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.

I’ve been where you are—overwhelmed, burned out, and ready for a change. I took the hard road to find what truly works, and now I’m here to share it with you. Let’s skip the guesswork and get you real, lasting results.

Can get your groove back:

You

NEXT →

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Made six figures:

Joshua

real results

Burnout to Balance – Learn to tune into your body, reshape your mindset, and reduce stress. This course empowers you with tools for lasting resilience, helping you transform burnout into energy, peace, and control.

COURSES

Not sure where to start? Let’s hop on a Clarity Call to explore your goals and challenges. Together, we’ll identify where you feel stuck and map out a plan to move forward. This call is your chance to get clear, feel supported, and start your journey to balance with confidence. 

clarity call

In my 1:1 and group coaching, we’ll dig into mindset to unlock the confidence, boundaries, and balance you deserve. Let’s transform your habits and create a mindset that fuels the life you want!

COACHING

Ways to Work Together

“When life gives you lemons, add some electrolytes, take it poolside, and bask in the sun!" 

— ME, YESTERDAY

you're ready to break free from burnout, set real boundaries, and create a balanced, peaceful life on your terms.

A GOOD FIT FOR YOU IF: 

MORE INFO PLZ

In this coaching program, we’ll focus on resetting your mindset, building boundaries, and transforming how you handle stress to bring lasting peace and resilience. Each session dives into practical strategies—whether it’s finding balance, boosting your energy, or enhancing emotional resilience—that fit your life and goals. With actionable support materials and regular checkpoints, you’ll have everything you need to stay on track and see real progress.

From Burnout to Balance: Coaching That Transforms

Coaching

Imagine waking up with calm confidence, knowing you're in control of your life, your finances, and your well-being. With my guidance, you’ll master a mindset shift that empowers you to overcome stress, prioritize self-care, and build financial freedom—all while finding balance and fulfillment in every area of your life. Let’s turn that ‘hot mess’ into the unstoppable, thriving success you were meant to be!

Coaching for Women Who Want to Thrive

You’re ready to break free from financial stress, build confidence in managing your money, and embrace a mindset of abundance and control.

A GOOD FIT FOR YOU IF: 

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This coaching program helps you go from stressed and uncertain to clear and empowered in your finances. We’ll work together to shift your money mindset, establish boundaries, and build a budget that lets you spend with confidence. Through personalized exercises and real-time strategies, you’ll gain clarity around your financial goals, find freedom from financial stress, and nurture a mindset of abundance that aligns with the life you want.

From Burnout to Abundance: Financial Coaching for Clarity & Confidence

Coaching

Courses

MORE INFO PLZ

If you’re tired of feeling overwhelmed and running on empty, the Burnout to Balance Blueprint is your step-by-step guide to reclaiming peace, energy, and control. This course empowers you to understand your body’s signals, manage stress effectively, and set boundaries that truly protect your well-being. With practical tools and proven strategies, you’ll learn how to balance life’s demands without sacrificing yourself in the process. It’s time to break free from burnout and build a life where you feel strong, supported, and ready to thrive.







Burnout to Balance Blueprint: Find Peace, Build Resilience, and Take Back Control

A GOOD FIT FOR YOU IF: 

You’re ready to break free from chronic stress, set boundaries that stick, and create a balanced, resilient life on your terms.

One newly confident client overcame paralyzing worry and self-doubt that affected her confidence and peace of mind. Through my coaching, I introduced her to practices like yoga, meditation, gratitude journaling, and sleep routines to support her transformation. She now faces challenges with a calm mindset, renewed confidence, and a belief in her abilities that’s transforming her work and life.

Calm mindset, renewed confidence, & a belief in her abilities 

Overcame paralyzing self-doubt

Empowered Client

One client struggled with staying positive and often felt weighed down by challenges. Through my coaching, I introduced her to gratitude practices, meditation, and the ‘Catch, Check, Change’ method to help reframe her mindset. Now, she feels more grounded, resilient, and able to approach life with a positive outlook.

She feels more grounded, resilient, and able to approach life with a positive outlook.

Joyful Client

Broke free from negativity

Abundant Client

Broke free from scarcity

. . .finances with confidence, knowing her budget is a tool for freedom and opportunity.

A client struggling with scarcity around money learned to see abundance in her budget after our sessions together. By reframing budgeting as a license to spend without guilt, I helped her shift from a mindset of limitation to one of possibility and growth. Now, she approaches her finances with confidence, knowing her budget is a tool for freedom and opportunity.

$150k+

Spent chasing health the wrong way on surgeries, quick fixes, and ineffective programs

Too many to count

Number of times I cried about that

Thousands

Lives transformed through mindset and wellness practices

10k+

Words written to inspire balance, healing, and financial empowerment
Find out more

You deserve lasting results, not quick fixes. Dive into a journey of peace, control, and abundance. My step-by-step mindset blueprint empowers you to build the life you truly want.

Ready to Make Your Dreams Happen?

lets do this.