What I Do
I help women take back their nights and wake up like the queens they are. We’ll crush chronic stress, lock down boundaries that actually work, and get your energy on point—all so you can finally sleep like a pro and slay your mornings. Say goodbye to counting sheep and hello to waking up fabulous.
services
You're in the right place.
You’re here because you’re done with sleepless nights, and I’ve got your back. I know the struggle of lying awake, staring at the ceiling, and running on fumes—but I also know how to fix it. Together, we’ll create a plan that actually works—for your sleep, your energy, and your peace of mind. You’ve got the power to reclaim your nights—let’s unlock it and get you waking up rested and ready to shine.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
I’ve been where you are—exhausted, restless, and desperate for a good night’s sleep. I took the long road to figure out what really works, and now I’m here to help you skip the trial-and-error. Let’s ditch the guesswork and get you sleeping deeply and waking up ready to conquer your day.
Can get your groove back:
You
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
Made six figures:
Joshua
real results
Mind-Body Detox: Less Stress, Better Sleep, More YOU – This course helps you tune into your body, reduce stress, and build habits for lasting calm and deep sleep. Get ready to wake up refreshed, energized, and fully YOU.
COURSE
Not sure where to start? Let’s hop on a Clarity Call to explore your goals and challenges. Together, we’ll identify where you feel stuck and map out a plan to move forward. This call is your chance to get clear, feel supported, and start your journey to balance with confidence.
clarity call
In my 1:1 coaching, we’ll tackle stress, boundaries, movement, nutrition, and mindset to get you sleeping like a champ. Deep rest, unstoppable energy, and mornings that slay—let’s make it happen!
COACHING
Ways to Work Together
“When life gives you lemons, add some electrolytes, take it poolside, and bask in the sun!"
— ME, YESTERDAY
You’re ready to break free from sleepless nights, set boundaries that stick, and create a life filled with deep rest, calm, and balance—on your terms.
A GOOD FIT FOR YOU IF:
You’re juggling deadlines, responsibilities, and the constant pressure to perform—and you’re killing it. But let’s be real: the hustle has left you exhausted, restless, and running on fumes. Sound familiar?
That’s where I come in. My 1:1 coaching program is designed for driven women like you who are ready to reclaim their sleep, recharge their energy, and finally wake up feeling in control and unstoppable—with the accountability to make it happen every step of the way.
Mind-Body Detox: Coaching for Deep Rest and Balance
Coaching
Imagine waking up fully rested, with the calm confidence that comes from finally mastering your sleep. With my guidance, you’ll tackle stress, prioritize self-care, and build habits that unlock deep, restorative rest every night. Let’s trade the exhaustion for energy and turn sleepless chaos into a thriving, unstoppable YOU.
Coaching for Women Who Want to Thrive
Course
If you’re over sleepless nights and endless stress, Mind-Body Detox: Less Stress, Better Sleep, More YOU is your step-by-step guide to reclaiming your energy, calm, and control. This self-paced course gives you practical tools to reset your habits, understand your body’s signals, and create the deep, restorative sleep you’ve been craving. It’s time to feel rested, strong, and ready to thrive every single day—on your schedule.
Mind-Body Detox: Less Stress, Better Sleep, More YOU – Say goodbye to sleepless nights and stress and hello to waking up like the boss you are.
A GOOD FIT FOR YOU IF:
You’re ready to break free from restless nights, set boundaries that last, and create a life of calm, balance, and energy—on your terms.
One client struggled with constant fatigue and the self-doubt that came with it. By introducing consistent sleep habits, breathing exercises, and strategies to manage nighttime stress, she was able to improve her rest and her confidence. She now approaches her days with a clear head, renewed self-belief, and a calm mindset that’s empowering every area of her life.
"Good sleep has changed everything for me."
Confidence and self control
Renewed
A client who felt overwhelmed by constant stress and restlessness had trouble falling asleep and staying asleep. Together, we worked on syncing her circadian rhythm, resetting her sleep cycles, and implementing mindfulness practices to quiet her racing thoughts. She now enjoys peaceful nights and calm, focused mornings, finally feeling in control of her energy and mood.
"I didn’t realize how much better life could feel with real sleep."
Transformative
Rest and Calm
Exhausted
Found Balance
. . ."I finally feel like myself again."
One client came to me feeling completely drained from juggling work, family, and sleepless nights. She struggled to wind down and set boundaries around her rest. Through my coaching, we focused on creating a calming evening routine, optimizing her sleep environment, and introducing simple stress-management techniques. Now, she wakes up refreshed, energized, and able to fully enjoy her time with her family and excel at work.
$150k+
Too many to count
Thousands
10k+
You deserve lasting results, not quick fixes. Dive into a journey of peace, control, and abundance. My step-by-step mindset blueprint empowers you to build the life you truly want.
Ready to Make Your Dreams Happen?
lets do this.