Exclusive 1:1 Coaching: Your First-Class Ticket to the Life You Want & Deserve
You’re juggling deadlines, responsibilities, and crushing it like the boss you are. But let’s get real, babe: the hustle has you running on fumes, drained, and one restless night away from losing it. Sound familiar?
Private coaching
You don’t have to keep tossing and turning on your own. With the right guidance, you can wake up energized, tackle your goals, and finally create the deep, restful sleep you deserve. Together, we’ll make it happen.
Isn’t it time you finally got the deep, restful sleep you’ve been dreaming of, tackled your days with energy, or fixed that tired feeling you’ve been stuck with forever? Babe, I know exactly how to make it happen.
You don't have to do it alone.
real talk:
How It Works
Set Goals – We’ll start by uncovering where you are and defining goals that truly matter, like reducing stress, creating balance, and achieving deep, restorative sleep.
FIRST THIS
Create Your Plan – Next, we’ll design a personalized roadmap with practical steps to reset your sleep, manage stress, and build lasting habits for restful nights and energized days.
THEN THIS
Stay on Track – With regular check-ins and support, I’ll help you stay focused, adjust as needed, and celebrate every step toward better sleep, more energy, and a balanced, thriving life.
THEN THIS
Five years ago, I was running on empty and stuck in sleepless chaos.
I know what it’s like to be drained, stressed, and stuck in the chaos of sleepless nights. I’ve been there—and I’ve learned how to rebuild a life full of calm, energy, and purpose. Now, I’m here to help you do the same, because you don’t have to do it alone.
i can help because i've been there
BUT NOW I KNOW HOW TO HELP.
Here's What You Need
A Proven Path
A step-by-step guide to better sleep, managing stress, and reclaiming your energy and balance.
Real Accountability
Support to stay on track and reach your goals with confidence and clarity.
Lasting Change
Mindset shifts and practical tools to help you sleep deeply, wake up energized, and live with calm and confidence.
I run my coaching in case study groups—small, exclusive groups designed to provide personalized attention and meaningful transformation. Spots are limited and only open a few times a year, so you’ll get the focused support you deserve.
Here’s what’s included:
✨ Weekly 1:1 Support – Personalized coaching sessions to tackle your unique goals.
📱 Voxer Access – Quick support between sessions for those “I need help now” moments.
🎥 Course Access – Lifetime access to Mind-Body Detox for the “what” and “why” behind lasting change.
📋 Additional Resources – Tools, guides, and strategies to help you create better sleep and balance with ease.
I call them case study groups because they’re all about YOU—tailored coaching that gets results. Spots are limited, so let’s make it happen! 🌟
Coaching That’s Personal & Powerful
These steps helped me reset my sleep, reclaim my energy, find balance, and finally enjoy life again.
Sleep Like a Queen: Wake up refreshed and ready to crush the day.
How does this sound?
Find Your Chill: Kick stress to the curb and clear your mind.
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the results you're going to get:
All-Day Energy: Say goodbye to the 3 PM crash—no caffeine needed.
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Boss-Level Boundaries: Protect your time, energy, and peace like a pro.
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Thrive, Don’t Just Survive: Build a life that feels balanced, empowered, and totally YOU.
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One client struggled with constant fatigue and the self-doubt that came with it. By introducing consistent sleep habits, breathing exercises, and strategies to manage nighttime stress, she was able to improve her rest and her confidence. She now approaches her days with a clear head, renewed self-belief, and a calm mindset that’s empowering every area of her life.
"Good sleep has changed everything for me."
Confidence and self control
Renewed
A client who felt overwhelmed by constant stress and restlessness had trouble falling asleep and staying asleep. Together, we worked on syncing her circadian rhythm, resetting her sleep cycles, and implementing mindfulness practices to quiet her racing thoughts. She now enjoys peaceful nights and calm, focused mornings, finally feeling in control of her energy and mood.
"I didn’t realize how much better life could feel with real sleep."
Transformative
Rest and Calm
Exhausted
Found Balance
. . ."I finally feel like myself again."
One client came to me feeling completely drained from juggling work, family, and sleepless nights. She struggled to wind down and set boundaries around her rest. Through my coaching, we focused on creating a calming evening routine, optimizing her sleep environment, and introducing simple stress-management techniques. Now, she wakes up refreshed, energized, and able to fully enjoy her time with her family and excel at work.
My case study groups are intentionally small and exclusive, with limited spots that only open a few times a year. Why? Because your transformation deserves focused, personalized support—and I’m here to deliver it.
Here’s what’s waiting for you:
✨ Weekly 1:1 Coaching – Tailored sessions to tackle your biggest challenges.
📱 Voxer Access – On-demand support to keep you on track between calls.
🎥 Lifetime Course Access – The Mind-Body Detox program teaches you the “what” and “why” for lasting results.
📋 Practical Tools – Resources and guides to help you reset your sleep, stress, and energy with ease.
⚡ Spots fill quickly, and this opportunity won’t open again for months.
Your Sleep Reset Starts Here—Don’t Miss Your Spot!
“I never thought anything would work for me. It did. I never thought I'd be *that* success story. I am. ”
I Got my whole life in order again
A few years ago, I was exhausted, restless, and convinced I’d never escape the cycle of stress and sleepless nights. But by focusing on mindset shifts, setting real boundaries, and building restorative sleep habits, I turned it all around. I went from dragging through my days to thriving with the balance, calm, and energy I’d been craving. Now, I use these same proven strategies to help others reclaim their nights and transform their lives.
You’re ready for a lasting transformation to live with peace, energy, and purpose.
You want to be more confident, calm, and in control
You’re so tired of feeling drained and burned out
You’re overwhelmed by constant stress and the demands of daily life
You need to stop losing time to sleepless nights, endless worry, and constant stress
Is This Right For You?
Imagine waking up refreshed, energized, and ready to own your day—no stress, no endless exhaustion, just deep, restorative sleep powering your every move. That’s exactly what I’m here to help you achieve. Together, we’ll create lasting changes that help you sleep better, feel calmer, and live with purpose. You don’t have to keep tossing, turning, and hoping for things to get better. Let’s take that first step together and make the mornings you’ve been dreaming of a reality. Book your consultation today—because you deserve more than restless nights and running on empty.
Book Your Free Strategy Call
is that a yes?